Just want to be healthy and fit: Orange Fruits and Vegetables
Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes…
I’m an optometry student and I can not stress how important carotenoids and vitamin A are for your vision. Even if you don’t like carrots (which i despise) take vitamins and find other foods to get what you need! Omega 3 and 6 are really important too! :)
(Source: melanie-is-healthy)
Just want to be healthy and fit: Orange Fruits and Vegetables
Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes…
I’m an optometry student and I can not stress how important carotenoids and vitamin A are for your vision. Even if you don’t like carrots (which i despise) take vitamins and find other foods to get what you need! Omega 3 and 6 are really important too! :)
(Source: melanie-is-healthy)
Posted 4 months ago 11 notes
Notes:
-
auxesya liked this
-
iwonderhowitfeels liked this
-
stillrandom liked this
-
childhoodaspirations liked this
-
temptinglydedicated reblogged this from melanie-is-healthy
-
myjourneytofit2012 reblogged this from melanie-is-healthy and added:
I’m an optometry student...I can not stress how important carotenoids
-
cassandraelizabeth reblogged this from melanie-is-healthy
-
nikkiuikilifi liked this
-
onlyif1121 liked this
-
holisticharmony reblogged this from melanie-is-healthy
-
melanie-is-healthy posted this
